Fitness

7 Great Workout Challenges for Women

Ladies, are you looking to get into shape or just love to work out? It is most important that you stay motivated and challenge yourself to new heights consistently. Check out these awesome workout challenges that will help you to achieve your goals.

1. Brazen Fit 24 Day AB Workout Challenge

Team work produces progress. This workout challenge was created by a group of fitness enthusiasts who enjoy exercising together in the comfort of a home or studio. It’s a combo of exercises that includes crunches, leg raises, and planks perfect for sculpting your abs. The workouts for this challenge begin slowly, gradually gaining intensity and continue to increase the further you get into the program. It can get pretty intense but there are appropriate rest days.

2. Ultimate Upper Body 30 Day Challenge

If you want to firm up, tone and strengthen your shoulders, triceps, biceps, back and chest in as little as ten minutes daily, take part in this challenge for just about a month’s work. To complete the challenge you must perform all the exercises, so no cheating or you won’t see the results!

The exercises are divided into those that work the front part of your upper body which are done on Monday, Wednesday, and Fridays, and the back muscles which are done on Tuesday, Thursday and Saturday. You can rest as as much as you need on Sunday. Also you can choose to repeat your favourite moves or test yourself by doing all of the exercises. To engage in this challenge it will require some light hand weights or a resistance band for the different strengths.

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3. Total-Body Challenge

If you want a quick and intensely challenging work out try the total body challenge that lasts for two weeks and promises a full body tone-up. It’s made up of three exercises: T push-ups, sumo squats and V crunches. The aim of is to get you in the habit of performing strength training four to five times weekly. If you didn’t have enough, then be encouraged to continue working out after successfully completely this one.

4. Squat Challenge and 500-Rep Weight Circuit

Ladies, this double challenge involves one full body circuit that has fifteen exercises and a total of 500 repetitions-hence the name. It’s a month long weight focused challenge will definitely have your muscles screaming! It is great for those who are not so fond of cardio workouts but prefer to feel soreness about the body. The second phase is the squat challenge where you must complete a designated amount of repetitions daily. They can be done all at once or periodically as long as the set number of reps for that day is reached. Remember that it is important to have the repetitions increased regularly and include rest days.

5. 30-Day Amazing Butt Challenge

Most women desire to have a nice firm buttocks and strong legs. This 30 day amazing challenge is designed with you in mind if you are hoping to tone both. To engage in the 30-Day Amazing Butt Challenge you will need to perform three exercises; squats, burpees and wall-sits. It may seem simple but these exercises are effective in getting you the desired results in just a one month long journey.

6. 30-Day Plank Challenge

Planks planks and more planks. Plank exercises work all of your major muscle groups and stabilizers to improve overall strength and prevent injury. There is no need for equipment, machines or special clothes to perform a plank. Simply be prepared to show motivation, direction and some structure to reach your goal.

For 30 days you will time yourself as you hold a plank and side plank. You will reach progress by going through different intensity levels which will challenge your body as it develops strength and muscular endurance. Included in the challenge are tiers of each type of plank (regular and side) which includes static and dynamic options to increase intensity.

7. Summer Body Workout

If you are a fitness enthusiast or just want to lose weight fast this is the challenge for you. It promises to get your summer body in great shape. It basically includes two circuits detailed with each exercises, the amount of repetitions and rest days. This challenge is guaranteed to be physically demanding to all participants whether you enjoy it or need it.

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