If you’re looking for exercises to help you lose some fat, these kettlebell cardio workouts are just what you’ve been looking for. You won’t just shed fat with these workouts; you’ll get your heart pumping and build your muscles, getting your whole body in shape while improving your heart health. Take a look at the exercises listed below and you’re sure to find one to add to your daily workout routine.
If you’re looking for a quick workout that will challenge you and make you feel the burn in your muscles the next day, then this is the workout for you. You will build your strength and muscle mass, get your heart pumping and blood flowing and burn calories all at the same time.
This workout is performed in a series of 4 circuits with each individual circuit containing a variety of mini-workouts. You will work out the muscles in your whole body but especially your arm and leg muscles.
During this workout you will perform what is called the kettlebell swing. You will perform a variety of kettlebell swings that will have your entire body screaming by the time you are done. This is an excellent workout to perform to get your heart beating and burn off a lot of calories.
This exercise will work your whole body, building your strength and giving you a challenging cardio workout that will improve your overall health.
Kettlebell workout videos are excellent training tools for learning the correct ways to perform kettlebell exercises. With this one, you will perform a variety of exercises that will work your back, arms, legs, and will tone and tighten your gluteal muscles.
If your day is so busy that you don’t think you’ll get in your normal exercise time, then this is the perfect workout routine for you. You can get a heart-pumping, muscle-burning exercise completed in just 5 minutes.
You’ll get a full workout that requires you to use nothing more than a kettlebell and a jump rope. This one will burn those calories and have you finishing your exercise while dripping in sweat.