When your hormones are spiking up and down it’s time to find out how to balance hormones naturally. The unnatural pharmaceutical products available aren’t doing you or your body any good. They are simply masking the problem with a Band-Aid solution. When your body is out of balance your hormones will follow along with it. By applying some natural solutions to the problem, your body can once again start properly regulating the hormone levels and as a result you’ll start feeling great again. Follow along with these natural ways to get your hormones in balance.
1. Avoid caffeine
When you consume too much of anything your endocrine system will suffer. This is especially true when it comes to caffeine. Try to cut down on the amount of coffee, colas and chocolate you drink and eat every day. The best way to do this is to find substitutes that you enjoy almost as much as your regular caffeine fixes. For example, if you like herbal teas you can switch over to them in lieu of coffee and colas.
2. Take care of your liver
Your liver is in charge of breaking down any extra hormones that the body doesn’t need. The liver requires phytonutrients that can be found in cruciferous veggies like cauliflower, cabbage, broccoli etc. As well, feed your liver onions and garlic for the sulfur compounds they provide. Your liver, body and hormones will thank you for it.
3. Herbal liver supplements
Life can start taking its toll on the liver especially if you have a history of bad eating choices. Give your liver a boost with herbs like milk thistle and dandelion root. These supplements will help to clear out the liver so that it can eliminate excess hormones efficiently. These supplements can be taken in a variety of different forms including teas, capsules, liquid extracts etc.
4. The healing power of sleep
If you aren’t getting at least 7 hours of sleep per night on a regular basis there is no way that you can balance your hormones properly. Getting enough sleep is one of the best natural ways to balance hormones and one that simply can’t be ignored. If you’re implementing the other tips we’re providing but not sleeping enough, your hormone levels will still fluctuate with a mind of their own. Sleep and let your body heal!
5. The wonders of coconut oil
You’ve probably been doing some reading about coconut oil lately. It’s been making the headlines globally as a wonder supplement for the body. When it comes to balancing hormones naturally, coconut oil should be on your list of must-have ingredients. This oil provides everything you could need for proper hormone production. Cook with it, add it to smoothies and use it as a face cream to help reduce fine lines and wrinkles. Coconut oil is nature’s gift to us and provides too many benefits to list here!
6. Omega-3 fats
Add more polyunsaturated omega-3 fatty acids to your diet to create a natural hormone balance. Foods containing omega-3 fats include fish and algae oil. They can also be taken in supplement form and should be included as part of your dietary daily requirements.
7. Foods to avoid
Try to incorporate a healthy eating plan into your day-to-day routine and avoid the following types of foods:
- Refined carbohydrates
- Processed snack foods
- Oils containing trans fats
- Foods contain a lot of sugar
- Caffeinated drinks and food
8. Natural phytoestrogens
Foods such as strawberries and soy supply the body with plant estrogens naturally. Because they are not synthetic in nature, your body is able to handle them easily. Even if you’re suffering from too much estrogen activity, these natural sources of estrogen can help put your hormones back into balance. Red clover is an herb that also provides phytoestrogens and can be taken if you don’t like strawberries or soy products.
9. Enjoy a balanced life
The more you put your overall life choices into balance, the more you’re going to see results with your hormones. You should be exercising regularly, eating a variety of healthy wholesome foods and promoting a stress-free lifestyle. As well, you should be consuming enough fiber to keep your body regular so that there is a balance of food in and waste out. You’ll feel better overall when a balance is put in and maintained in all areas of life.