Fitness

7 Kettlebell Cardio Workouts to Shed your Fat

3. Kettlebell Cardio Carnage

During this workout you will perform what is called the kettlebell swing. You will perform a variety of kettlebell swings that will have your entire body screaming by the time you are done. This is an excellent workout to perform to get your heart beating and burn off a lot of calories.

kettlebell-carnage

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