If you really want to burn some calories and get your body into shape, you should try HIIT workouts for women. We’ve put together a list of 7 of the best HIIT workouts, so pick one from the list below and get started on getting into shape.
While you can complete this workout in just 15 minutes, it will get your heart pumping, your muscles burning, and your metabolism racing.
These workout instructions give you pictures and written instructions to follow to perform each move as well as a video to watch all the moves put together in action. Since it’s all clearly explained, you can get started right away.
Not having time or money to hit the gym can no longer be a valid excuse for not working out because these high intensity workouts for women can be done from the comfort of your home in as little as 20 minutes a day.
These exercises may look simple, but once you get going and begin to feel the burn it will become more challenging to keep going.
Whether you’re at home, in a gym, at the park, or in the office, you can still get your workout in every day in less than 30 minutes with this HIIT workout routine.
Alternate your regular HIIT workout with this HIIT treadmill workout a few days a week to decrease the monotony of your exercises. This is an excellent way to get your heart pumping and burn calories at the same time.
You can complete this workout in about 24 minutes, but your body will keep burning calories for the next 24 to 36 hours. All you need to get started is a jump rope, a mat, and an interval timer.