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	<title>Nutrition &#8211; Polkadotted.com</title>
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		<title>21 Healthy Finger Foods for your Party</title>
		<link>https://www.polkadotted.com/21-healthy-finger-foods-for-your-party/</link>
					<comments>https://www.polkadotted.com/21-healthy-finger-foods-for-your-party/#respond</comments>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Sat, 03 Oct 2015 17:37:41 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1790</guid>

					<description><![CDATA[Try serving these healthy finger foods at your next big party or intimate gathering and rest assured that your guests will be coming back for seconds! Our list of 21 healthy Hors D&#8217;oeuvres and snack foods are just as easy to make as they are wallet friendly and will take the stress and worry out [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Try serving these healthy finger foods at your next big party or intimate gathering and rest assured that your guests will be coming back for seconds! Our list of 21 healthy Hors D&#8217;oeuvres and snack foods are just as easy to make as they are wallet friendly and will take the stress and worry out of satisfying an entire group’s worth of appetites. </strong></p>
<p>From no bake concoctions to slow cooker goodies, we’ve got your next get together covered. Just be sure to keep these recipes close by, because you’ll be handing them out almost as fast as you’re refilling plates!</p>
<h4 style="text-align: left;" align="center">1. <a href="http://www.gimmesomeoven.com/no-bake-energy-bites/" target="_blank" rel="noopener">No Bake Energy Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1792" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/no-bake-bites.jpg" alt="no-bake-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/no-bake-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/no-bake-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>2. <a href="http://www.kristendukephotography.com/blueberry-yogurt-protein-bites/" target="_blank" rel="noopener">Blueberry Yogurt Protein Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1795" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/yogurt-bites.jpg" alt="yogurt-bites" width="550" height="826" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/yogurt-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/yogurt-bites-199x300.jpg 199w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>3. <a href="http://damndelicious.net/2014/06/04/zucchini-pizza-bites/" target="_blank" rel="noopener">Zucchini Pizza Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1796" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/zuchini-bites.jpg" alt="zuchini-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/zuchini-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/zuchini-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>4. <a href="http://wonkywonderful.com/gluten-free-quinoa-pizza-bites-recipe/" target="_blank" rel="noopener">Gluten Free Quinoa Pizza Bites Recipe</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1797" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/gluten-free-pizza-bites-.jpg" alt="gluten-free-pizza-bites-" width="550" height="750" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/gluten-free-pizza-bites-.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/gluten-free-pizza-bites--220x300.jpg 220w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>5. <a href="http://www.gimmesomeoven.com/cranberry-pistachio-energy-bites/" target="_blank" rel="noopener">Cranberry Pistachio Energy Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1798" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/pistachio-bites.jpg" alt="pistachio-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/pistachio-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/pistachio-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>6. <a href="http://typicallysimple.com/no-bake-strawberry-cheesecake-bites/" target="_blank" rel="noopener">No Bake Strawberry Cheesecake Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1799" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/No-Bake-Strawberry-Cheesecake-Bites.jpg" alt="No-Bake-Strawberry-Cheesecake-Bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/No-Bake-Strawberry-Cheesecake-Bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/No-Bake-Strawberry-Cheesecake-Bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>7. <a href="http://thebigmansworld.com/2015/08/09/no-bake-banana-bread-bites/" target="_blank" rel="noopener">No Bake Banana Bread Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1800" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/banana-bread-bites.jpg" alt="banana-bread-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/banana-bread-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/banana-bread-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>8. <a href="http://blissfulbasil.com/2014/03/24/sweet-potato-avocado-bites/" target="_blank" rel="noopener">Sweet Potato Avocado Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1801" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/sweet-potato-avocado-bits.jpg" alt="sweet-potato-avocado-bits" width="550" height="829" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/sweet-potato-avocado-bits.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/sweet-potato-avocado-bits-199x300.jpg 199w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>9. <a href="http://www.wellplated.com/sweet-potato-bites/#_a5y_p=3308668" target="_blank" rel="noopener">Sweet Potato Bites with Avocado and Bacon</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1802" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/avocado-bacon-bites.jpg" alt="avocado-bacon-bites" width="500" height="615" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/avocado-bacon-bites.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/avocado-bacon-bites-243x300.jpg 243w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>10. <a href="http://ourfamilyofseven.com/banana-split-bites/" target="_blank" rel="noopener">Banana Split Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1803" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/banana-split-bites.jpg" alt="banana-split-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/banana-split-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/banana-split-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>11. <a href="http://itdoesnttastelikechicken.com/2014/05/24/cucumber-avocado-rolls/" target="_blank" rel="noopener">Cucumber Avocado Rolls</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1804" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumber-rolls.jpg" alt="cucumber-rolls" width="465" height="700" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumber-rolls.jpg 465w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumber-rolls-199x300.jpg 199w" sizes="(max-width: 465px) 100vw, 465px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>12. <a href="http://bakerbynature.com/smoked-salmon-cream-cheese-cucumber-bites/" target="_blank" rel="noopener">Salmon &amp; Cream Cheese Cucumber Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1805" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/salmon-cucumber-bites.jpg" alt="salmon-cucumber-bites" width="550" height="826" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/salmon-cucumber-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/salmon-cucumber-bites-199x300.jpg 199w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>13. <a href="http://www.karaspartyideas.com/2013/11/cucumber-tomato-bites-appetizer-recipe.html" target="_blank" rel="noopener">Cucumber Tomato Bites Appetizer</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1806" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumber-bites.jpg" alt="cucumber-bites" width="550" height="790" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumber-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumber-bites-208x300.jpg 208w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>14. <a href="http://www.goodlifeeats.com/2011/12/cucumber-feta-rolls-holiday-recipe-exchange.html#_a5y_p=988391" target="_blank" rel="noopener">Cucumber Feta Rolls</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1807" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumberfetarolls.jpg" alt="cucumberfetarolls" width="403" height="575" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumberfetarolls.jpg 403w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/cucumberfetarolls-210x300.jpg 210w" sizes="(max-width: 403px) 100vw, 403px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>15. <a href="http://natashaskitchen.com/2013/04/05/guacamole-stuffed-eggs-recipe/" target="_blank" rel="noopener">Guacamole Stuffed Eggs Recipe</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1808" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/Guacamole-Deviled-Eggs.jpg" alt="Guacamole-Deviled-Eggs" width="550" height="688" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/Guacamole-Deviled-Eggs.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/Guacamole-Deviled-Eggs-239x300.jpg 239w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>16. <a href="http://www.cookincanuck.com/2014/12/mini-hummus-roasted-pepper-phyllo-bites-recipe/" target="_blank" rel="noopener">Mini Hummus &amp; Roasted Pepper Phyllo Bites</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1809" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/hummus-bites.jpg" alt="hummus-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/hummus-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/hummus-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>17. <a href="http://damndelicious.net/2014/04/30/slow-cooker-buffalo-chicken-meatballs/" target="_blank" rel="noopener">Slow Cooker Buffalo Chicken Meatballs</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1810" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/buffalo-bites.jpg" alt="buffalo-bites" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/buffalo-bites.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/buffalo-bites-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<p>&nbsp;</p>
<h4>18. <a href="http://www.foodiewithfamily.com/black-olive-penguins/" target="_blank" rel="noopener">Black Olive Penguins</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1811" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/black-olive-penguins.jpg" alt="black-olive-penguins" width="550" height="366" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/black-olive-penguins.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/black-olive-penguins-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>19. <a href="http://www.nobiggie.net/greek-salad-on-a-stick/" target="_blank" rel="noopener">Greek salad on a stick</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1812" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/greek-salad-on-a-stick-recipe-on-a-stick.jpg" alt="greek-salad-on-a-stick-recipe-on-a-stick" width="532" height="800" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/greek-salad-on-a-stick-recipe-on-a-stick.jpg 532w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/greek-salad-on-a-stick-recipe-on-a-stick-199x300.jpg 199w" sizes="(max-width: 532px) 100vw, 532px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>20. <a href="http://www.jocooks.com/main-courses/vegeterian/baked-parmesan-zucchini-sticks/" target="_blank" rel="noopener">Baked Parmesan Zucchini Sticks</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1813" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/baked-parmesan-zucchini-sticks.jpg" alt="baked-parmesan-zucchini-sticks" width="550" height="773" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/baked-parmesan-zucchini-sticks.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/baked-parmesan-zucchini-sticks-213x300.jpg 213w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>21. Almond Crusted Salmon Sticks</h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1814" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/almond-salmon-sticks.jpg" alt="almond-salmon-sticks" width="550" height="697" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/almond-salmon-sticks.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/almond-salmon-sticks-236x300.jpg 236w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
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<p><a href="https://www.flickr.com/photos/everydaytrish/13902642228/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Easy Sugar Free Cookie Recipes</title>
		<link>https://www.polkadotted.com/10-easy-sugar-free-cookie-recipes/</link>
					<comments>https://www.polkadotted.com/10-easy-sugar-free-cookie-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Fri, 02 Oct 2015 17:57:16 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1770</guid>

					<description><![CDATA[If you’re frustrated by all of the so-called “tasty” sugar free cookie recipes out there that just fall flat in the taste department, then keep on reading. We’ve collected a list of 10 of the most delectable and deceivingly decadent recipes out there to help you learn how to quit sugar for good. These sumptuous [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you’re frustrated by all of the so-called “tasty” sugar free cookie recipes out there that just fall flat in the taste department, then keep on reading. We’ve collected a list of 10 of the most delectable and deceivingly decadent recipes out there to help you learn how to quit sugar for good. </strong></p>
<p>These sumptuous treats are so easy to make that you’ll be adding a cookie dessert every night of the week without feeling the guilt of treating your family to a sugar overload. Cookies that are delicious and good for you? What could be better?</p>
<h4 style="text-align: left;" align="center">1. <a href="http://wholenewmom.com/recipes/pumpkin-recipes-pumpkin-cookies-vegan-cookies-gluten-free-cookies/" target="_blank" rel="noopener">Soft Pumpkin Cookies (vegan w/ gluten and sugar-free options)</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1772" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/sugar-free-vegan-cookies.jpg" alt="sugar-free-vegan-cookies" width="600" height="400" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/sugar-free-vegan-cookies.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/sugar-free-vegan-cookies-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>2. <a href="http://mywholefoodlife.com/2015/03/24/3-ingredient-peanut-butter-cookies/" target="_blank" rel="noopener">3 Ingredient Peanut Butter Cookies</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1774" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/3-Ingredient-Peanut-Butter-Cookies-My-Whole-Food-Life.jpg" alt="3-Ingredient-Peanut-Butter-Cookies-My-Whole-Food-Life" width="600" height="903" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/3-Ingredient-Peanut-Butter-Cookies-My-Whole-Food-Life.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/3-Ingredient-Peanut-Butter-Cookies-My-Whole-Food-Life-199x300.jpg 199w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>3. <a href="http://pureella.com/two-ingredient-cookies-naturally-gluten-free-and-vegan/" target="_blank" rel="noopener">Two Ingredient Sugar Free Cookies</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1775" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/two-ingredient-cookies.jpg" alt="two-ingredient-cookies" width="550" height="817" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/two-ingredient-cookies.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/two-ingredient-cookies-201x300.jpg 201w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<h4>4. <a href="http://frugalfarmwife.com/article/healthy-no-bake-cookies/" target="_blank" rel="noopener">Healthy No-Bake Cookies</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1776" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/healthy-no-bake-cookies.jpg" alt="healthy-no-bake-cookies" width="450" height="673" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/healthy-no-bake-cookies.jpg 450w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/healthy-no-bake-cookies-200x300.jpg 200w" sizes="(max-width: 450px) 100vw, 450px" /></p>
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<h4>5. Sugar Free Apple Cookies</h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1777" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/apple-cookies.jpg" alt="apple-cookies" width="600" height="900" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/apple-cookies.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/apple-cookies-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p>
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<h4>6. <a href="http://www.favfamilyrecipes.com/guilt-free-oatmeal-cookies.html" target="_blank" rel="noopener">Guilt Free Oatmeal Cookies</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1778" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/guilt-free-oatmeal-cookies.jpg" alt="guilt-free-oatmeal-cookies" width="600" height="900" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/guilt-free-oatmeal-cookies.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/guilt-free-oatmeal-cookies-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p>
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<h4>7. <a href="http://www.foodfaithfitness.com/paleo-lemon-bars-super-simple/#_a5y_p=3529943" target="_blank" rel="noopener">Paleo Lemon Bars</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1779" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/paleo-bars.jpg" alt="paleo-bars" width="600" height="900" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/paleo-bars.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/paleo-bars-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p>
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<h4>8. <a href="http://www.spoonfulofsugarfree.com/2011/06/15/high-protein-cookies/" target="_blank" rel="noopener">High Protein Sugar Free Cookies</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1780" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/high-protein-cookies.jpg" alt="high-protein-cookies" width="600" height="594" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/high-protein-cookies.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/high-protein-cookies-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/high-protein-cookies-300x297.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>
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<h4>9. <a href="http://www.texanerin.com/2014/10/chai-spiced-cookies.html#_a5y_p=2715040" target="_blank" rel="noopener">Chai Spiced Cookies</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1781" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/spiced-cookies.jpg" alt="spiced-cookies" width="550" height="757" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/spiced-cookies.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/spiced-cookies-217x300.jpg 217w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<h4>10. <a href="http://thebigmansworld.com/2015/03/29/vanilla-chocolate-protein-cookie-dough-bites/" target="_blank" rel="noopener">High Protein Cookie Dough Balls</a></h4>
<p><img loading="lazy" class="aligncenter size-full wp-image-1782" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cookie-dough-balls.jpg" alt="cookie-dough-balls" width="600" height="900" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/cookie-dough-balls.jpg 600w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/cookie-dough-balls-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p>
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<p><img loading="lazy" class="aligncenter size-full wp-image-1784" src="https://cdn.polkadotted.com/wp-content/uploads/2015/10/sugar-free-cookies.jpg" alt="sugar-free-cookies" width="700" height="1000" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/10/sugar-free-cookies.jpg 700w, https://cdn.polkadotted.com/wp-content/uploads/2015/10/sugar-free-cookies-210x300.jpg 210w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p><a href="https://www.flickr.com/photos/24551691@N06/15177120914/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Easy Recipes for Healthy Mexican Side Dishes</title>
		<link>https://www.polkadotted.com/10-easy-recipes-for-healthy-mexican-side-dishes/</link>
					<comments>https://www.polkadotted.com/10-easy-recipes-for-healthy-mexican-side-dishes/#respond</comments>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Sat, 04 Apr 2015 04:01:54 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1662</guid>

					<description><![CDATA[Whether you are trying to eat a healthy diet or you just love eating Mexican food, you can do both with these easy and healthy Mexican side dishes. You don&#8217;t have to worry about it tasting bland or different because it is healthy. The recipes are flavourful  healthy and can be paired with other dishes. These [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;" align="center"><strong><span><span style="line-height: 1.5em;">Whether you are trying to eat a healthy diet or you just love eating Mexican food, you can do both with these easy and healthy Mexican side dishes. You don&#8217;t have to worry about it tasting bland or different because it is healthy. The recipes are </span>flavourful<span style="line-height: 1.5em;">  healthy and can be paired with other dishes. These 10 recipes will have your taste buds jumping for joy and your waistline will thank you.</span></span></strong></p>
<h4 style="text-align: left;" align="center">1. <a href="http://www.favfamilyrecipes.com/restaurant-style-mexican-rice.html" target="_blank">Restaurant Style Mexican Rice</a></h4>
<p>Mexican rice is a classic side dish that can be served along side chicken, steak or fish dishes. Many of the Mexican restaurants serve it with many of the signature plates and entrees. This recipe is a healthy alternative to the classic side dish. The cliantro, cumin and garlic makes if flavorful and full of zest.</p>
<p style="text-align: center;"><a href="http://www.favfamilyrecipes.com/restaurant-style-mexican-rice.html" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1665" alt="Mexican-Rice-682x1024" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Mexican-Rice-682x1024.jpg" width="550" height="826" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Mexican-Rice-682x1024.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/Mexican-Rice-682x1024-199x300.jpg 199w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>2. <a href="http://www.sixsistersstuff.com/2014/07/mexican-street-corn-salad-recipe.html" target="_blank">Mexican Street Corn Salad Recipe</a></h4>
<p>Mexican Street Corn Salad contains cliantro, jalapeno peppers and lime juice and you cannot deny that this salad will set your tongue on fire with flavor. It is creamy, full of flavor and cheesy. Mexican dishes are definitely better with cheese.</p>
<p style="text-align: center;"><a href="http://www.sixsistersstuff.com/2014/07/mexican-street-corn-salad-recipe.html" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1666" alt="Mexican-Street-Corn-Salad-Recipe-Six-Sisters-Stuff-700x1050" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Mexican-Street-Corn-Salad-Recipe-Six-Sisters-Stuff-700x1050.jpg" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Mexican-Street-Corn-Salad-Recipe-Six-Sisters-Stuff-700x1050.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/Mexican-Street-Corn-Salad-Recipe-Six-Sisters-Stuff-700x1050-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>3. <a href="http://www.shakentogetherlife.com/2014/04/cheesy-baked-black-beans-rice-cinco-de-mayo-side-dish.html" target="_blank">Cheesy Baked Black Beans &amp; Rice</a></h4>
<p>Black beans are another staple of Mexican food and can be used in a variety of dishes. Here is a simple and cheesy dish for Cinco de Mayo but you can serve it at anytime. Rice, beans and cheese with cliantro and lime wedges creates another signature Mexican dish.</p>
<p style="text-align: center;"><a href="http://www.shakentogetherlife.com/2014/04/cheesy-baked-black-beans-rice-cinco-de-mayo-side-dish.html" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1667" alt="Cinco-de-Mayo-side-dish-cheesy-baked-black-beans-rice-592x1024" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Cinco-de-Mayo-side-dish-cheesy-baked-black-beans-rice-592x1024.jpg" width="550" height="951" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Cinco-de-Mayo-side-dish-cheesy-baked-black-beans-rice-592x1024.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/Cinco-de-Mayo-side-dish-cheesy-baked-black-beans-rice-592x1024-173x300.jpg 173w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>4. <a href="http://www.gimmesomeoven.com/drunken-beans-recipe-frijoles-borrachos/#_a5y_p=1588697" target="_blank">Drunken Beans</a></h4>
<p>Refried beans are also a well-known Mexican dish but this bean recipe goes beyond being refried, these beans are drunk- drunk with beer and bacon. Sounds delicious, right? Who would think to combine the two? Well it has been done and it has been done deliciously.</p>
<p style="text-align: center;"><a href="http://www.gimmesomeoven.com/drunken-beans-recipe-frijoles-borrachos/#_a5y_p=1588697" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1668" alt="Drunken-Beans-41" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Drunken-Beans-41.jpg" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Drunken-Beans-41.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/Drunken-Beans-41-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>5. <a href="http://damndelicious.net/2014/07/28/mexican-corn-dip/" target="_blank">Mexican Corn Dip</a></h4>
<p>Who would think to pair mayo with corn? This recipe is a spin on the classic Mexican Street Corn that you may be accustomed to but it is so good. It takes 30 minutes to make and your mouth will thank you. You could even eat it with a spoon, forget the chips.</p>
<p style="text-align: center;"><a href="http://damndelicious.net/2014/07/28/mexican-corn-dip/" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1669" alt="IMG_4478edit" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/IMG_4478edit.jpg" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/IMG_4478edit.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/IMG_4478edit-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>6. <a href="http://menumusings.blogspot.com/2011/03/this-is-one-of-my-familys-favorite.html" target="_blank">Black Bean and Corn Salsa</a></h4>
<p>It is never a bad idea to look for ways to be healthy and if you can transform classic Mexican meals into a healthier alternative, then why not? Black Bean and Corn Salsa is great for our veggie lovers or vegans. It is colorful and also full of flavors that you can enjjoy over and over again. Feel free to add or change the ingredients to your heart&#8217;s desire.</p>
<p style="text-align: center;"><a href="http://menumusings.blogspot.com/2011/03/this-is-one-of-my-familys-favorite.html" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1670" alt="square1-(1-of-1)" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/square1-1-of-1.jpg" width="550" height="550" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/square1-1-of-1.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/square1-1-of-1-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/square1-1-of-1-300x300.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>7. <a href="http://ifoodreal.com/cilantro-lime-cauliflower-with-avocado/" target="_blank">Cilantro Lime Cauliflower with Avocado</a></h4>
<p>Cauliflower has often taken a back seat to broccoli but this recipe will change your view of this amazing vegetable. By adding some classic Mexican ingredients, you can eat healthy and enjoy the amazing combined flavors of cliantro, avocado and cheese.</p>
<p style="text-align: center;"><a href="http://ifoodreal.com/cilantro-lime-cauliflower-with-avocado/" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1671" alt="plate-cilantro-lime-cauliflower-avocados-recipe" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/plate-cilantro-lime-cauliflower-avocados-recipe.jpg" width="550" height="760" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/plate-cilantro-lime-cauliflower-avocados-recipe.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/plate-cilantro-lime-cauliflower-avocados-recipe-217x300.jpg 217w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>8. <a href="http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/" target="_blank">One Pan Mexican Quinoa</a></h4>
<p>Ah, the health benefits of quinoa and the taste of Mexico, it can&#8217;t get better than this. This delicious one-skillet dish is great for those looking to eat healthier and quickly become a fan of quinoa. I would prefer this dish than a bland bowl of lettuce any day.</p>
<p style="text-align: center;"><a href="http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1672" alt="IMG_5386edit" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/IMG_5386edit.jpg" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/IMG_5386edit.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/IMG_5386edit-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>9. <a href="http://www.afarmgirlsdabbles.com/2014/03/17/roasted-mexican-cauliflower-with-pepitas-recipe/" target="_blank">Roasted Mexican Cauliflower with Pepitas</a></h4>
<p>For low-carbers, cauliflower is the steak of vegetables. Roasted Mexican Cauliflower with Pepitas has to the best way to prepare the steak of vegetables. Just pop it in the oven and pull out a masterpiece.</p>
<p style="text-align: center;"><a href="http://www.afarmgirlsdabbles.com/2014/03/17/roasted-mexican-cauliflower-with-pepitas-recipe/" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1673" alt="Roasted-Mexican-Cauliflower-with-Pepitas_AFarmgirlsDabbles_AFD-6" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Roasted-Mexican-Cauliflower-with-Pepitas_AFarmgirlsDabbles_AFD-6.jpg" width="550" height="367" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Roasted-Mexican-Cauliflower-with-Pepitas_AFarmgirlsDabbles_AFD-6.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/Roasted-Mexican-Cauliflower-with-Pepitas_AFarmgirlsDabbles_AFD-6-300x200.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>10. <a href="http://pinchofyum.com/healthy-mexican-sweet-potato-skins" target="_blank">Healthy Mexican Sweet Potato Skins</a></h4>
<p>Sweet potatoes also have some great health benefits. This recipe is a great way to enjoy potato skins without all of the calories. Loaded potato skins and healthy, you have to be kidding? But no it is real and easy to prepare. How does cilantro, chipotle, cheese, corn and black beans sound but on top of sweet potato. Just amazing.</p>
<p style="text-align: center;"><a href="http://pinchofyum.com/healthy-mexican-sweet-potato-skins" target="_blank"><img loading="lazy" class="aligncenter size-full wp-image-1674" alt="sweetpotatoes2" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/sweetpotatoes2.jpg" width="500" height="500" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/sweetpotatoes2.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/sweetpotatoes2-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/sweetpotatoes2-300x300.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
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<p style="text-align: left;"><a href="https://www.flickr.com/photos/21806643@N05/5573761769/" target="_blank">photo credit</a></p>
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		<title>10 Homemade &#038; Healthy Tortilla Chips</title>
		<link>https://www.polkadotted.com/10-homemade-healthy-tortilla-chips/</link>
					<comments>https://www.polkadotted.com/10-homemade-healthy-tortilla-chips/#respond</comments>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 03:58:53 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1648</guid>

					<description><![CDATA[Healthy tortilla chips are a great choice for a mid-day snack and it’s really easy to make them yourself, so you have them on hand to eat whenever you get a craving. Here are 10 tortilla chips recipes to get you started.  1. Gluten Free Baked Cumin Tortilla Chips These tortilla chips are super cheap [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Healthy tortilla chips are a great choice for a mid-day snack and it’s really easy to make them yourself, so you have them on hand to eat whenever you get a craving. Here are 10 tortilla chips recipes to get you started. </strong></p>
<h4>1. <a href="http://thehealthyapple.com/2014/02/10/gluten-free-baked-cumin-tortilla-chips/" target="_blank" rel="noopener">Gluten Free Baked Cumin Tortilla Chips</a></h4>
<p>These tortilla chips are super cheap and easy to make and taste really good too, especially dipped in <a title="10 Healthy &amp; Homemade Guacamole Recipes" href="https://www.polkadotted.com/10-healthy-homemade-guacamole-recipes/">guacamole</a> or homemade salsa.</p>
<p style="text-align: center;"><a href="http://thehealthyapple.com/2014/02/10/gluten-free-baked-cumin-tortilla-chips/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1649" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/gluten-tortilla.jpg" alt="gluten-tortilla" width="500" height="750" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/gluten-tortilla.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/gluten-tortilla-200x300.jpg 200w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
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<h4>2. <a href="http://www.browniebites.net/homemade-baked-ranch-tortilla-chips/" target="_blank" rel="noopener">Homemade Baked Ranch Tortilla Chips</a></h4>
<p>If you like ranch flavored Doritos, you’ll like these ranch tortilla chips because they taste similar, but these are so much healthier than Doritos.</p>
<p style="text-align: center;"><a href="http://www.browniebites.net/homemade-baked-ranch-tortilla-chips/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1650" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-cool-ranch-baked-tortilla-chips-5.jpg" alt="homemade-cool-ranch-baked-tortilla-chips-5" width="550" height="366" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-cool-ranch-baked-tortilla-chips-5.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-cool-ranch-baked-tortilla-chips-5-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>3. <a href="http://www.thekitchn.com/how-to-make-homemade-tortilla-chips-in-the-oven-cooking-lessons-from-the-kitchn-182440" target="_blank" rel="noopener">Healthy Baked Tortilla Chips</a></h4>
<p>This recipe will show you how to make healthy tortilla chips in just 15 minutes. They’re so cheap and easy to make that you can make up a big batch for parties or family gatherings in no time at all.</p>
<p style="text-align: center;"><a href="http://www.thekitchn.com/how-to-make-homemade-tortilla-chips-in-the-oven-cooking-lessons-from-the-kitchn-182440" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1651" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/52556bd9697ab06b45000e0a._w.540_h.540_s.fit_.jpg" alt="52556bd9697ab06b45000e0a._w.540_h.540_s.fit_" width="540" height="540" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/52556bd9697ab06b45000e0a._w.540_h.540_s.fit_.jpg 540w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/52556bd9697ab06b45000e0a._w.540_h.540_s.fit_-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/52556bd9697ab06b45000e0a._w.540_h.540_s.fit_-300x300.jpg 300w" sizes="(max-width: 540px) 100vw, 540px" /></a></p>
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<h4>4. <a href="http://www.thegraciouspantry.com/clean-eating-wheat-tortilla-chips/" target="_blank" rel="noopener">Clean Eating Tortilla Chips</a></h4>
<p>These tortilla chips are made with clean, whole grain tortillas, olive oil, grated parmesan cheese, and garlic powder. They are super tasty and good for you too.</p>
<p style="text-align: center;"><a href="http://www.thegraciouspantry.com/clean-eating-wheat-tortilla-chips/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1652" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/tortilla-chips-v-1.jpg" alt="tortilla-chips-v-1" width="550" height="821" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/tortilla-chips-v-1.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/tortilla-chips-v-1-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>5. Homemade Tortilla Chips</h4>
<p>You’ll be excited to know that these healthy homemade tortilla chips have only 159 calories per serving and 12 of these delicious chips makes up one serving.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1653 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-tortilla-chips-recipe-tutorial.jpg" alt="homemade-tortilla-chips-recipe-tutorial" width="550" height="919" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-tortilla-chips-recipe-tutorial.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-tortilla-chips-recipe-tutorial-179x300.jpg 179w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<h4>6. <a href="http://www.thefoodieaffair.com/2014/05/05/baked-tortilla-chips/" target="_blank" rel="noopener">Baked Tortilla Chips</a></h4>
<p>These chips are excellent to eat plain, with a salsa or guacamole dip, or make a taco salad using them. They’re good no matter what you do with them.</p>
<p style="text-align: center;"><a href="http://www.thefoodieaffair.com/2014/05/05/baked-tortilla-chips/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1654" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Baked-Tortilla-Chips-The-Foodie-Affair.jpg" alt="Baked-Tortilla-Chips-The-Foodie-Affair" width="550" height="512" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/Baked-Tortilla-Chips-The-Foodie-Affair.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/Baked-Tortilla-Chips-The-Foodie-Affair-300x279.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>7. <a href="http://www.slenderkitchen.com/baked-tortilla-chips/#" target="_blank" rel="noopener">Easy Baked Tortilla Chips</a></h4>
<p>All you need to make these chips are a few corn tortillas, some cooking spray, and a little bit of salt. If you’d like, you can also season them with your favorite seasonings and then sit down and enjoy their wonderful taste.</p>
<p style="text-align: center;"><a href="http://www.slenderkitchen.com/baked-tortilla-chips/#" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1655" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/easy.jpg" alt="easy" width="550" height="373" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/easy.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/easy-300x203.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>8. Homemade Baked Corn Tortilla Chips</h4>
<p>These chips are good to eat anytime, but they’re the best to eat when they’re warm from the oven. Enjoy them with some bean dip or salsa.</p>
<p style="text-align: center;"><a href="http://www.blessthismessplease.com/2012/04/homemade-baked-corn-tortilla-chips.html" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1656" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-baked-corn-tortilla-chips.jpg" alt="homemade-baked-corn-tortilla-chips" width="550" height="431" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-baked-corn-tortilla-chips.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/homemade-baked-corn-tortilla-chips-300x235.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>9. Baked Chili Chips with Fiesta Greek Yogurt Dip</h4>
<p>These tortilla chips are made with a light touch of chili seasoning that gives the chips a nice kick. Dip them in the fiesta <a title="10 Greek Yogurt Smoothie Recipes" href="https://www.polkadotted.com/10-greek-yogurt-smoothie-recipes/">Greek yogurt</a> dip for a nice afternoon snack.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1657 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/greek.jpg" alt="greek" width="422" height="750" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/greek.jpg 422w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/greek-168x300.jpg 168w" sizes="(max-width: 422px) 100vw, 422px" /></p>
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<h4>10. <a href="http://gwens-nest.com/low-carb-lime-tortilla-chip-recipe-trim-healthy-tuesday/" target="_blank" rel="noopener">Low Carb Lime Tortilla Chip Recipe </a></h4>
<p>When you’re having a craving for something salty, these chips are perfect for satisfying that craving. They have a nice hint of lime flavoring and are quite delicious.</p>
<p style="text-align: center;"><a href="http://gwens-nest.com/low-carb-lime-tortilla-chip-recipe-trim-healthy-tuesday/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1658" src="https://cdn.polkadotted.com/wp-content/uploads/2015/04/lime.jpg" alt="lime" width="550" height="427" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/04/lime.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/04/lime-300x232.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<p><a href="https://www.flickr.com/photos/51035735481@N01/3500081446/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Healthy Low Fat Cheesecake Recipes</title>
		<link>https://www.polkadotted.com/10-healthy-low-fat-cheesecake-recipes/</link>
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		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Wed, 01 Apr 2015 03:23:08 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1630</guid>

					<description><![CDATA[No one can deny that homemade cheesecake is delicious, but low fat cheesecake is even better. Here are 10 cheesecake recipes that are healthy, low in fat, and absolutely delicious. 1. Low Fat No Bake Cheesecake Recipe With this recipe, you won’t ever have to say no to cheesecake again. You can enjoy every creamy, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>No one can deny that homemade cheesecake is delicious, but low fat cheesecake is even better. Here are 10 cheesecake recipes that are healthy, low in fat, and absolutely delicious.</strong></p>
<h4>1. <a href="http://www.laaloosh.com/2009/07/28/low-fat-cheesecake-recipe/" target="_blank" rel="noopener">Low Fat No Bake Cheesecake Recipe</a></h4>
<p>With this recipe, you won’t ever have to say no to cheesecake again. You can enjoy every creamy, fluffy bite of this low fat, low calorie dessert without feeling guilty about ruining your waistline.</p>
<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/07/28/low-fat-cheesecake-recipe/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1631" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/no-bake-cheesecake.jpg" alt="no-bake-cheesecake" width="380" height="380" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/no-bake-cheesecake.jpg 380w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/no-bake-cheesecake-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/no-bake-cheesecake-300x300.jpg 300w" sizes="(max-width: 380px) 100vw, 380px" /></a></p>
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<h4>2. <a href="http://www.recipegirl.com/2008/08/21/low-fat-pumpkin-cheesecake/" target="_blank" rel="noopener">Low Fat Pumpkin Cheesecake</a></h4>
<p>This is the perfect holiday-time dessert because of its rich pumpkin flavor and its all-around creamy goodness. It takes much longer to make than a no bake cheesecake, but once you take that first bite you will discover that the long wait was entirely worth it.</p>
<p style="text-align: center;"><a href="http://www.recipegirl.com/2008/08/21/low-fat-pumpkin-cheesecake/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1632" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Low-Fat-Pumpkin-Cheesecake.jpg" alt="Low-Fat-Pumpkin-Cheesecake" width="550" height="367" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Low-Fat-Pumpkin-Cheesecake.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Low-Fat-Pumpkin-Cheesecake-300x200.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>3. <a href="http://thefithousewife.com/2013/11/skinny-cherry-cheesecake.html/" target="_blank" rel="noopener">Skinny Cherry Cheesecake</a></h4>
<p>This recipe cuts out the cream cheese entirely and substitutes it with Greek yogurt and cottage cheese, so it’s a great low fat protein cheesecake. Top off the cheesecake with some fresh cherries or cherry pie filling for a great-tasting healthy dessert.</p>
<p style="text-align: center;"><a href="http://thefithousewife.com/2013/11/skinny-cherry-cheesecake.html/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1633" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/skinny-cheery-cheesecake4-text.jpg" alt="skinny-cheery-cheesecake4-text" width="550" height="365" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/skinny-cheery-cheesecake4-text.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/skinny-cheery-cheesecake4-text-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>4. <a href="http://www.thesitsgirls.com/food/how-to-make-your-own-low-fat-cheesecake/" target="_blank" rel="noopener">Low Fat Healthy Cheesecake</a></h4>
<p>This easy homemade cheesecake recipe uses Greek yogurt instead of cream cheese and bran flakes instead of graham cracker for the crust. It may sound strange, but it tastes amazing.</p>
<p style="text-align: center;"><a href="http://www.thesitsgirls.com/food/how-to-make-your-own-low-fat-cheesecake/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1634" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/c1-1.jpg" alt="c1-1" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/c1-1.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/c1-1-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>5. <a href="http://bromabakery.com/2011/03/buh-buh-buh-low-fat-cheesecake-like.html" target="_blank" rel="noopener">Low Fat Strawberry Cheesecake</a></h4>
<p>Made with Neufatel cheese and fresh strawberries, you won’t believe how great this cheesecake tastes. It is possible to make a cheesecake that’s good for you and still tastes as good as the fat-filled kind.</p>
<p style="text-align: center;"><a href="http://bromabakery.com/2011/03/buh-buh-buh-low-fat-cheesecake-like.html" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1635" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/MG_7309-300x200.jpg" alt="MG_7309-300x200" width="300" height="200" /></a></p>
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<h4>6. <a href="http://blommi.com/low-fat-chocolate-cheesecake-pie-105-calories/" target="_blank" rel="noopener">Low Fat Chocolate Cheesecake Pie </a></h4>
<p>Out of all the homemade cheesecake recipes, this one is one of the lowest in calories, coming in at only 105. Its silky chocolate creaminess is to die for and it has a peanut butter graham cracker crust. You won’t believe you’re eating something good for you when you get a taste of this cheesecake.</p>
<p style="text-align: center;"><a href="http://blommi.com/low-fat-chocolate-cheesecake-pie-105-calories/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1636" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/low-fat-cheesecake.jpg" alt="low-fat-cheesecake" width="550" height="292" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/low-fat-cheesecake.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/low-fat-cheesecake-300x159.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>7. <a href="http://www.skinnytaste.com/2010/06/low-fat-strawberry-no-bake-cheesecake.html" target="_blank" rel="noopener">Low Fat Strawberry No-Bake Cheesecake</a></h4>
<p>You’ll love this cheesecake, not only for its scrumptiousness, but because it only takes about 10 minutes to make and just a few hours to firm up in the fridge.</p>
<p style="text-align: center;"><a href="http://www.skinnytaste.com/2010/06/low-fat-strawberry-no-bake-cheesecake.html" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1638" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/strawberry-cheesecake.jpg" alt="strawberry-cheesecake" width="550" height="408" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/strawberry-cheesecake.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/strawberry-cheesecake-300x222.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>8. <a href="http://simple-nourished-living.com/2013/12/ninja-cheesecake-recipe/" target="_blank" rel="noopener">Ninja Cheesecake Recipe</a></h4>
<p>Pull out that slow cooker because you’re going to need it for this delicious cheesecake recipe. It takes about two hours to cook the cheesecake in the slow cooker and about 6 hours to chill, but you’ll love the taste of the finished product.</p>
<p style="text-align: center;"><a href="http://simple-nourished-living.com/2013/12/ninja-cheesecake-recipe/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1637" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Slow-Cooker-Cheesecake1.jpg" alt="Slow-Cooker-Cheesecake1" width="535" height="351" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Slow-Cooker-Cheesecake1.jpg 535w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Slow-Cooker-Cheesecake1-300x196.jpg 300w" sizes="(max-width: 535px) 100vw, 535px" /></a></p>
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<h4>9. <a href="http://realeasyrecipes.com/low-fat-guilt-free-blueberry-cheesecake/" target="_blank" rel="noopener">Low Fat Guilt Free Blueberry Cheesecake</a></h4>
<p>This is a slightly different type of cheesecake, but it’s oh so good, especially topped with fresh blueberries.</p>
<p style="text-align: center;"><a href="http://realeasyrecipes.com/low-fat-guilt-free-blueberry-cheesecake/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1639" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/blueberry-320758_640.jpg" alt="blueberry-320758_640" width="550" height="843" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/blueberry-320758_640.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/blueberry-320758_640-195x300.jpg 195w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4> 10. <a href="http://chefinyou.com/2010/02/marble-cheesecake-recipe/" target="_blank" rel="noopener">Low fat Marble Chocolate Cheesecake </a></h4>
<p>If you want a cheesecake that is healthy and not quite as rich as traditional cheesecake, then you’ll want to try this recipe.</p>
<p style="text-align: center;"><a href="http://chefinyou.com/2010/02/marble-cheesecake-recipe/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1640" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/marbled-chocolate-cheesecake35.jpg" alt="marbled-chocolate-cheesecake35" width="518" height="346" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/marbled-chocolate-cheesecake35.jpg 518w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/marbled-chocolate-cheesecake35-300x200.jpg 300w" sizes="(max-width: 518px) 100vw, 518px" /></a></p>
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<p><a href="https://www.flickr.com/photos/46567414@N00/5614331585/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Healthy &#038; Homemade Guacamole Recipes</title>
		<link>https://www.polkadotted.com/10-healthy-homemade-guacamole-recipes/</link>
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		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Mon, 23 Mar 2015 04:47:18 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1597</guid>

					<description><![CDATA[Homemade guacamole recipes can come in handy for a variety of occasions, so it’s always good to have at least one on hand to refer to. We have found 10 guacamole recipes for you to choose from and they are all listed right below. 1. Guacamole Quinoa with Mango This recipe would make the perfect [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Homemade guacamole recipes can come in handy for a variety of occasions, so it’s always good to have at least one on hand to refer to. We have found 10 guacamole recipes for you to choose from and they are all listed right below.</strong></p>
<h4>1. <a href="http://foxeslovelemons.com/guacamole-quinoa-with-mango/" target="_blank" rel="noopener">Guacamole Quinoa with Mango</a></h4>
<p>This recipe would make the perfect meal for a night when you want something light to eat. It would also work well for a nice summertime lunch meal.</p>
<p style="text-align: center;"><a href="http://foxeslovelemons.com/guacamole-quinoa-with-mango/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1599" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Mango-Guacamole-Quinoa.jpg" alt="Mango-Guacamole-Quinoa" width="550" height="368" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Mango-Guacamole-Quinoa.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Mango-Guacamole-Quinoa-300x200.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>2. <a href="http://iowagirleats.com/2014/01/22/black-bean-and-sweet-corn-guacamole-dip/" target="_blank" rel="noopener">Black Bean and Sweet Corn Guacamole Dip</a></h4>
<p>If you’re tired of the ordinary guacamole dips, then you need to try this one. It has enough stuff in it to fill you up pretty quick, but everything it’s made with is completely healthy so you don’t have to feel guilty about eating too much of it.</p>
<p style="text-align: center;"><a href="http://iowagirleats.com/2014/01/22/black-bean-and-sweet-corn-guacamole-dip/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1601" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Guacamole-Dip-02_mini.jpg" alt="Guacamole-Dip-02_mini" width="550" height="819" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Guacamole-Dip-02_mini.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Guacamole-Dip-02_mini-201x300.jpg 201w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>3. <a href="http://www.twopeasandtheirpod.com/strawberry-goat-cheese-guacamole/" target="_blank" rel="noopener">Strawberry Goat Cheese Guacamole</a></h4>
<p>You’ll definitely want to try this sweet and creamy guacamole dip. You can eat it as a snack or you can have it as a meal.</p>
<p style="text-align: center;"><a href="http://www.twopeasandtheirpod.com/strawberry-goat-cheese-guacamole/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1602" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Strawberry-Goat-Cheese-Guacamole.jpg" alt="Strawberry-Goat-Cheese-Guacamole" width="480" height="720" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Strawberry-Goat-Cheese-Guacamole.jpg 480w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Strawberry-Goat-Cheese-Guacamole-200x300.jpg 200w" sizes="(max-width: 480px) 100vw, 480px" /></a></p>
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<h4>4. Pineapple Guacamole</h4>
<p>The combination of the sweetness from the pineapples and the richness of the avocado are delicious. Add in the saltiness of tortilla chips when you dip them in the guacamole and you have a heavenly combination of salty and sweet.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1603 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Pineapple-Guacamole.jpg" alt="Pineapple-Guacamole" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Pineapple-Guacamole.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Pineapple-Guacamole-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<h4>5. <a href="http://www.twopeasandtheirpod.com/watermelon-feta-guacamole/" target="_blank" rel="noopener">Watermelon Feta Guacamole</a></h4>
<p>This combination of flavors may sound a little strange, but you have to taste it yourself to believe just how good it really is.</p>
<p style="text-align: center;"><a href="http://www.twopeasandtheirpod.com/watermelon-feta-guacamole/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1604" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Watermelon-Feta-Guacamole.jpg" alt="Watermelon-Feta-Guacamole" width="480" height="720" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Watermelon-Feta-Guacamole.jpg 480w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Watermelon-Feta-Guacamole-200x300.jpg 200w" sizes="(max-width: 480px) 100vw, 480px" /></a></p>
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<h4>6. <a href="http://www.savorylotus.com/kale-guacamole/" target="_blank" rel="noopener">Kale Guacamole</a></h4>
<p>If you want really healthy guacamole, this recipe will give it to you. You will get a ton of vitamins and nutrients from this combination, so grab some tortilla chips and eat up.</p>
<p style="text-align: center;"><a href="http://www.savorylotus.com/kale-guacamole/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1605" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Kale-Guacamole.jpg" alt="Kale-Guacamole" width="550" height="366" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Kale-Guacamole.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Kale-Guacamole-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>7. Pineapple Guacamole Chicken Wraps</h4>
<p>If you want a healthy, light lunch then this is the perfect recipe to use. These wraps would also work well as a small snack too.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1606 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/gaucamole-chicken-salad-wraps.jpg" alt="gaucamole-chicken-salad-wraps" width="550" height="366" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/gaucamole-chicken-salad-wraps.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/gaucamole-chicken-salad-wraps-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<h4>8. <a href="http://www.dinner-mom.com/guacamole-stuffed-mushrooms/" target="_blank" rel="noopener">Guacamole Stuffed Mushrooms </a></h4>
<p>These are absolutely perfect if you’re a health conscious eater. They’re full of nutrients and they are very filling so you don’t have to eat a lot of them to satisfy your hunger.</p>
<p style="text-align: center;"><a href="http://www.dinner-mom.com/guacamole-stuffed-mushrooms/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1607" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Quacamole-Stuffed-Mushrooms.jpg" alt="Quacamole-Stuffed-Mushrooms" width="550" height="550" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/Quacamole-Stuffed-Mushrooms.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Quacamole-Stuffed-Mushrooms-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/Quacamole-Stuffed-Mushrooms-300x300.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>9. <a href="http://mayihavethatrecipe.com/2014/05/15/yuca-cups-guacamole/" target="_blank" rel="noopener">Yuca Cups with Guacamole</a></h4>
<p>These are quick and easy to make up and they’re also really healthy. These would make a great appetiser or snack.</p>
<p style="text-align: center;"><a href="http://mayihavethatrecipe.com/2014/05/15/yuca-cups-guacamole/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1608" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/yuca-cups-with-guacamole.jpg" alt="yuca-cups-with-guacamole" width="550" height="448" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/yuca-cups-with-guacamole.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/yuca-cups-with-guacamole-300x244.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>10. Pea, Lemon, and Garlic Guacamole</h4>
<p>The variety of flavors you will get in this delicious dip will make your senses go crazy. It’s also an extremely healthy snack food.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1609 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/03/guacamole.jpg" alt="guacamole" width="550" height="377" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/03/guacamole.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/guacamole-300x205.jpg 300w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/guacamole-145x100.jpg 145w, https://cdn.polkadotted.com/wp-content/uploads/2015/03/guacamole-380x260.jpg 380w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<p><a href="https://www.flickr.com/photos/38208449@N00/7605397448/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Easy Healthy Recipes For Crepes</title>
		<link>https://www.polkadotted.com/10-easy-healthy-recipes-for-crepes/</link>
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		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 04:07:20 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1579</guid>

					<description><![CDATA[You don’t need to be a gourmet chef to learn how to make breakfast crepes. There are a lot of easy recipes you can follow to make a variety of healthy breakfast crepes, and we’ve compiled 10 of those recipes below. Healthy Strawberry Lemonade Crepes These light and airy crepes are filled with a delicious [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You don’t need to be a gourmet chef to learn how to make breakfast crepes. There are a lot of easy recipes you can follow to make a variety of healthy breakfast crepes, and we’ve compiled 10 of those recipes below.</strong></p>
<h4><a href="http://www.foodfaithfitness.com/healthy-crepe-recipe-lemon-strawberry/" target="_blank" rel="noopener">Healthy Strawberry Lemonade Crepes</a></h4>
<p>These light and airy crepes are filled with a delicious whipped lemon ricotta and covered with a sweet sauce made with fresh strawberries. This breakfast crepes recipe may sound fattening and high in calories, but it actually contains very healthy ingredients.</p>
<p style="text-align: center;"><a href="http://www.foodfaithfitness.com/healthy-crepe-recipe-lemon-strawberry/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1581" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/healthy-crepe-recipe-lemon-strawberry.jpg" alt="healthy-crepe-recipe-lemon-strawberry" width="500" height="483" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/healthy-crepe-recipe-lemon-strawberry.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/healthy-crepe-recipe-lemon-strawberry-300x289.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4><a href="http://www.peacefuldumpling.com/healthy-treats-easy-vegan-crepes-chocolate-fruit" target="_blank" rel="noopener">Healthy and Easy Vegan Crepes with Chocolate and Fruit</a></h4>
<p>Chocolate lovers will fall head over heels for this easy recipe for crepes. The crepes are made with vegan-friendly ingredients and are filled with a scrumptious chocolate spread and your favorite fruits.</p>
<p style="text-align: center;"><a href="http://www.peacefuldumpling.com/healthy-treats-easy-vegan-crepes-chocolate-fruit" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1583" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/easy-vegan-crepes.jpg" alt="easy-vegan-crepes" width="500" height="333" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/easy-vegan-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/easy-vegan-crepes-300x199.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4>Gluten Free Ricotta Stuffed Crepes</h4>
<p>If you’re following a gluten free diet, these are the perfect crepes for you. These crepes are filled with a ricotta and banana filling that offers up just a hint of sweetness to get your morning off to a great start.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1584 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/ricotta-stuffed-crepes.jpg" alt="ricotta-stuffed-crepes" width="500" height="333" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/ricotta-stuffed-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/ricotta-stuffed-crepes-300x199.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /><br />
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<h4>Banana Crepes Recipe</h4>
<p>Whether you’re looking for a yummy breakfast or a simple dessert, this super easy recipe made with bananas and a touch of cinnamon will suit both options. Top the crepes off with a <a title="10 Greek Yogurt Smoothie Recipes" href="https://www.polkadotted.com/10-greek-yogurt-smoothie-recipes/" target="_blank" rel="noopener">Greek yogurt</a> and honey mixture and some fresh fruits for some natural sweetness.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1585 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/banana-crepes-recipe.jpg" alt="banana-crepes-recipe" width="500" height="333" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/banana-crepes-recipe.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/banana-crepes-recipe-300x199.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /><br />
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<h4><a href="http://www.yummymummykitchen.com/2013/03/easy-lemon-crepes-with-blueberry-sauce.html" target="_blank" rel="noopener">Lemon Crepes with Blueberry Sauce</a></h4>
<p>These crepes taste unbelievably good following the original recipe, but there are also ingredient substitutions given for making vegan or gluten free variations. You’ll enjoy each of them equally.</p>
<p style="text-align: center;"><a href="http://www.yummymummykitchen.com/2013/03/easy-lemon-crepes-with-blueberry-sauce.html" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1586" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/easy-lemon-crepes.jpg" alt="easy-lemon-crepes" width="500" height="508" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/easy-lemon-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/easy-lemon-crepes-295x300.jpg 295w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4><a href="http://www.downhomeinspiration.com/paleo-gluten-free-3-ingredient-crepes/" target="_blank" rel="noopener">Paleo and Gluten Free 3 Ingredient Crepes</a></h4>
<p>With only 3 ingredients required, you will not find a healthy crepes recipe easier to make than this one. You will end up with a light and fluffy crepe stuffed full of whatever kinds of fruits and fillings you desire.</p>
<p style="text-align: center;"><a href="http://www.downhomeinspiration.com/paleo-gluten-free-3-ingredient-crepes/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1587" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/paleo-crepes.jpg" alt="paleo-crepes" width="500" height="334" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/paleo-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/paleo-crepes-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4><a href="http://www.ohsweetbasil.com/protein-crepes-blendtec-giveaway.html" target="_blank" rel="noopener">Protein Crepes</a></h4>
<p>For a great <a title="7 Mood Boosting Foods For Increasing Your Energy" href="https://www.polkadotted.com/7-mood-boosting-foods-for-increasing-your-energy/" target="_blank" rel="noopener">energising</a> breakfast, you will want to try out this recipe for crepes that are full of healthy protein. Serve them with some fresh fruits and a little bit of powdered sugar sprinkled on top.</p>
<p style="text-align: center;"><a href="http://www.ohsweetbasil.com/protein-crepes-blendtec-giveaway.html" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1588" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/protein-crepes.jpg" alt="protein-crepes" width="500" height="334" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/protein-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/protein-crepes-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4><a href="http://www.thegraciouspantry.com/clean-eating-crepes/" target="_blank" rel="noopener">Clean Eating Crepes</a></h4>
<p>These crepes may be made slightly different than your ordinary crepes, but they taste just as good and are beneficial for your health.</p>
<p style="text-align: center;"><a href="http://www.thegraciouspantry.com/clean-eating-crepes/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1589" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/clean-crepes.jpg" alt="clean-crepes" width="500" height="477" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/clean-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/clean-crepes-300x286.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4><a href="http://www.cinnamonspiceandeverythingnice.com/spinach-crepes-with-ricotta-tomatoes-and-basil/" target="_blank" rel="noopener">Spinach Crepes with Ricotta, Tomatoes, and Basil</a></h4>
<p>The spinach in these crepes helps to make them a little firmer than ordinary crepes so they are easier to work with and can be stuffed full of the delicious ricotta tomato filling without tearing the crepes.</p>
<p style="text-align: center;"><a href="http://www.cinnamonspiceandeverythingnice.com/spinach-crepes-with-ricotta-tomatoes-and-basil/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1590" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/spinach-crepes.jpg" alt="spinach-crepes" width="500" height="560" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/spinach-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/spinach-crepes-267x300.jpg 267w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<h4><a href="http://www.thegraciouspantry.com/clean-eating-buckwheat-crepes/" target="_blank" rel="noopener">Clean Eating Buckwheat Crepes</a></h4>
<p>Made with buckwheat flour, these crepes have a delicious filling of cottage cheese and apple butter. This is a great recipe for those Sunday morning family breakfasts.</p>
<p style="text-align: center;"><a href="http://www.thegraciouspantry.com/clean-eating-buckwheat-crepes/" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter size-full wp-image-1591" src="https://cdn.polkadotted.com/wp-content/uploads/2015/02/buckwheat-crepes.jpg" alt="buckwheat-crepes" width="500" height="480" srcset="https://cdn.polkadotted.com/wp-content/uploads/2015/02/buckwheat-crepes.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2015/02/buckwheat-crepes-300x288.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a><br />
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<p style="text-align: left;"><a href="https://www.flickr.com/photos/7669837@N08/3375136798/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Healthy Protein Pancakes With Cottage Cheese</title>
		<link>https://www.polkadotted.com/10-healthy-protein-pancakes-with-cottage-cheese/</link>
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		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Sat, 26 Jul 2014 18:29:11 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1386</guid>

					<description><![CDATA[You haven’t had a delicious healthy breakfast until you’ve had protein pancakes with cottage cheese. You will not only get a mouthful of nutrition, but cottage cheese protein pancakes will give you a boost of energy that will get you through the day. Listed below are 10 different recipes for cottage cheese protein pancakes that [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You haven’t had a delicious healthy breakfast until you’ve had protein pancakes with cottage cheese. You will not only get a mouthful of nutrition, but cottage cheese protein pancakes will give you a boost of energy that will get you through the day. Listed below are 10 different recipes for cottage cheese protein pancakes that will make your mouth water.</strong></p>
<h4>1. <a href="http://www.sewcreativeblog.com/cottage-cheese-pancakes-recip-with-creme-fraiche-and-jam-from-cowgirl-creamery-cooks/" target="_blank" rel="noopener">Cottage Cheese Pancakes Recipe With Creme Fraiche and Jam</a></h4>
<p>The combination of egg whites and cottage cheese makes these pancakes so light and fluffy, and the jam gives them just the right hint of sweetness to get your morning off to a great start.</p>
<p style="text-align: center;"><a href="http://www.sewcreativeblog.com/cottage-cheese-pancakes-recip-with-creme-fraiche-and-jam-from-cowgirl-creamery-cooks/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1387 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/cottage-cheese-pancake.jpg" alt="cottage-cheese-pancake" width="550" height="689" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/cottage-cheese-pancake.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/cottage-cheese-pancake-239x300.jpg 239w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>2. Gluten-free Blueberry Cottage Cheese Pancakes</h4>
<p>If you’ve been struggling to find a gluten-free breakfast that tastes as good as it looks, you’ve finally found it. These pancakes are healthy all the way around and the combination of ingredients gives them a sweetness that can stand on its own so syrup isn’t necessary.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1388 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-pancakes.jpg" alt="gluten-free-pancakes" width="550" height="391" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-pancakes.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-pancakes-300x213.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>3. <a href="http://therealdealmarin.com/2014/02/14/amazingly-nutritious-perfectly-delicious-cottage-cheese-pancakes/" target="_blank" rel="noopener">Perfectly Delicious Cottage Cheese Pancakes</a></h4>
<p>These pancakes pack a large punch of protein, calcium, and other vitamins and minerals and they are low in fat and carbs. They’re light with a touch of sweetness and they are incredibly easy to make.</p>
<p style="text-align: center;"><a href="http://therealdealmarin.com/2014/02/14/amazingly-nutritious-perfectly-delicious-cottage-cheese-pancakes/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1389 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-nutricious-pancakes.jpg" alt="perfect-nutricious-pancakes" width="400" height="267" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-nutricious-pancakes.jpg 400w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-nutricious-pancakes-300x200.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>4. Gluten Free Cottage Cheese Pancakes</h4>
<p>These gluten-free cottage cheese pancakes taste so good that even cottage cheese haters will fall in love with them. There are only a few easy ingredients needed to make these delicious pancakes.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1390 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-cottage.jpg" alt="gluten-free-cottage" width="550" height="367" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-cottage.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-cottage-300x200.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<p>&nbsp;</p>
<h4>5. <a href="http://anavocadoaday.blogspot.com/2014/06/multigrain-blueberry-cottage-cheese.html" target="_blank" rel="noopener">Multigrain Blueberry Cottage Cheese Pancakes</a></h4>
<p>These multigrain pancakes are filled with nutrition and the multigrain combined with the cottage cheese and blueberries makes these pancakes an extremely <a title="9 Low Fat Breakfast Recipes" href="https://www.polkadotted.com/9-low-fat-breakfast-recipes/" target="_blank" rel="noopener">healthy breakfast choice</a>.</p>
<p style="text-align: center;"><a href="http://anavocadoaday.blogspot.com/2014/06/multigrain-blueberry-cottage-cheese.html" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1391 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/multigrain-pancakes.jpg" alt="multigrain-pancakes" width="550" height="413" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/multigrain-pancakes.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/multigrain-pancakes-300x225.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>6. Brent Cottage Cheese Pancakes</h4>
<p>If you want a pancake that is light and creamy with just a hint of sweetness, these are the pancakes for you. Top them off with some fresh fruit and a few drizzles of syrup and you have yourself a healthy and fulfilling breakfast.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1392 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/brent-pancakes.jpg" alt="brent-pancakes" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/brent-pancakes.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/brent-pancakes-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>7. <a href="http://twenty-somethingblog.com/cottage-cheese-pancakes/" target="_blank" rel="noopener">Cottage Cheese Pancakes</a></h4>
<p>You only need a few ingredients to make these delicious pancakes and the secret to this recipe is to combine the ingredients together in a blender so you get a nice, smooth batter for light and fluffy pancakes.</p>
<p style="text-align: center;"><a href="http://twenty-somethingblog.com/cottage-cheese-pancakes/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1393 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/delicious-pancakes.jpg" alt="delicious-pancakes" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/delicious-pancakes.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/delicious-pancakes-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>8. <a href="http://www.gourmantineblog.com/banana-and-cottage-cheese-pancakes-with-orange-honey-syrup/" target="_blank" rel="noopener">Banana and Cottage Cheese Pancakes</a></h4>
<p>If you want pancakes so soft and moist that they melt in your mouth, you have to try these banana and cottage cheese pancakes. With the orange honey syrup, you’ll get a healthy breakfast and you’ll satisfy your sweet tooth for the day.</p>
<p style="text-align: center;"><a href="http://www.gourmantineblog.com/banana-and-cottage-cheese-pancakes-with-orange-honey-syrup/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1394 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/banana-pancakes.jpg" alt="banana-pancakes" width="550" height="365" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/banana-pancakes.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/banana-pancakes-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>9.  <a href="http://www.thepancakeprincess.com/2013/07/19/pancake-fridays-cottage-cheese-pancakes/" target="_blank" rel="noopener">Cottage Cheese Pancake Recipe</a></h4>
<p>This is the perfect recipe for a high protein and low carb pancake breakfast. When you bite into one of these pancakes you’ll get a mouthful of light, airy, cheesy goodness.</p>
<p style="text-align: center;"><a href="http://www.thepancakeprincess.com/2013/07/19/pancake-fridays-cottage-cheese-pancakes/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1395 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/pancake-recipe.jpg" alt="pancake-recipe" width="550" height="657" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/pancake-recipe.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/pancake-recipe-251x300.jpg 251w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>10. <a href="http://natalieparamore.com/cottage-cheese-pancakes-2/" target="_blank" rel="noopener">Cottage Cheese Banana Pancakes</a></h4>
<p>Even if you can’t cook, you can perfect these pancakes. You simply mix up the ingredients in a blender for a smooth batter, cook them up, and savor the delicious cheesy banana flavors.</p>
<p style="text-align: center;"><a href="http://natalieparamore.com/cottage-cheese-pancakes-2/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1396 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/cottage.jpg" alt="cottage" width="550" height="366" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/cottage.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/cottage-300x199.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<p><a href="https://www.flickr.com/photos/53484159@N07/12591822985/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Easy Homemade Iced Coffee Recipes</title>
		<link>https://www.polkadotted.com/10-easy-homemade-iced-coffee-recipes/</link>
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		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Thu, 24 Jul 2014 18:11:51 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1355</guid>

					<description><![CDATA[With these 10 homemade iced coffee recipes, you’ll never have to spend another dollar buying expensive iced coffees from coffee shops. Take a look at the recipes we’ve gathered and try a few of them out. You’re sure to find one that will become your new favorite. 1. Homemade Thai Iced Coffee With freshly ground [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><span style="line-height: 1.5em;">With these 10 homemade iced coffee recipes, you’ll never have to spend another dollar buying expensive iced coffees from coffee shops. Take a look at the recipes we’ve gathered and try a few of them out. You’re sure to find one that will become your new favorite.</span></strong></p>
<h4>1. <a href="http://kitchenconfidante.com/homemade-thai-iced-coffee-recipe" target="_blank" rel="noopener">Homemade Thai Iced Coffee</a></h4>
<p>With freshly ground French Roast coffee beans, boiling water, a few tablespoons of condensed milk, and ice cubes, you’ll have yourself one of the best iced coffees you’ve ever tasted.</p>
<p style="text-align: center;"><a href="http://kitchenconfidante.com/homemade-thai-iced-coffee-recipe" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1368 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/thai-coffee.jpg" alt="thai-coffee" width="550" height="734" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/thai-coffee.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/thai-coffee-224x300.jpg 224w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>2. <a href="http://www.highwallsblog.com/2014/04/homemade-iced-coffee/" target="_blank" rel="noopener">Homemade Iced Coffee</a></h4>
<p>If you love coffee, but don’t like drinking it on a hot summer day, you can still get your craving of coffee with this easy iced coffee recipe.</p>
<p style="text-align: center;"><a href="http://www.highwallsblog.com/2014/04/homemade-iced-coffee/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1356 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/iced-coffee-title.jpg" alt="iced-coffee-title" width="550" height="640" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/iced-coffee-title.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/iced-coffee-title-257x300.jpg 257w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>3. <a href="http://tasty-yummies.com/2014/03/12/iced-dirty-chai-almond-milk-latte/" target="_blank" rel="noopener">Iced Dirty Chai Almond Milk Latte (Gluten-free and Vegan) </a></h4>
<p>This iced coffee recipe will provide you with a delicious cold drink that is low in calories, fats, and sugars, but provides you with ample nutritional benefits.</p>
<p style="text-align: center;"><a href="http://tasty-yummies.com/2014/03/12/iced-dirty-chai-almond-milk-latte/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1357 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-coffee.jpg" alt="gluten-free-coffee" width="426" height="640" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-coffee.jpg 426w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/gluten-free-coffee-199x300.jpg 199w" sizes="(max-width: 426px) 100vw, 426px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>4. <a href="http://thehousewifeintrainingfiles.com/iced-coffee/" target="_blank" rel="noopener">Perfect Homemade Iced Coffee</a></h4>
<p>If you want to know how to make homemade iced coffee, you won’t find a simpler recipe to follow than this one. You will create a deliciously creamy iced coffee unlike any you’ve ever had before.</p>
<p style="text-align: center;"><a href="http://thehousewifeintrainingfiles.com/iced-coffee/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1358 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/iced-coffee.jpg" alt="iced-coffee" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/iced-coffee.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/iced-coffee-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>5. <a href="http://www.abeautifulmess.com/2012/06/homemade-iced-coffee.html" target="_blank" rel="noopener">Homemade Iced Coffee Recipe</a></h4>
<p>This iced coffee recipe uses a combination of spices to add some additional flavor to the already great-tasting rich coffee. You can use the spices the recipe calls for or add your own for a new favorite taste.</p>
<p style="text-align: center;"><a href="http://www.abeautifulmess.com/2012/06/homemade-iced-coffee.html" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1359 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/homemade-iced-coffee.jpg" alt="homemade-iced-coffee" width="550" height="425" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/homemade-iced-coffee.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/homemade-iced-coffee-300x231.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>6. Homemade Iced Coffee &amp; Caramel Creamer</h4>
<p>The caramel creamer in this iced coffee is what makes this particular recipe so good. You get the richness of the coffee, but you also get the sweet, creaminess of the caramel which makes this iced coffee taste like it came straight from a coffee shop.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1360 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/caramel-creamer.jpg" alt="caramel-creamer" width="500" height="666" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/caramel-creamer.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/caramel-creamer-225x300.jpg 225w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>7. <a href="http://www.refinery29.com/2013/06/48870/iced-coffee-recipe#page-2" target="_blank" rel="noopener">Vanilla Iced Coffee </a></h4>
<p>This iced coffee is a little bit different because the vanilla flavor comes from the ice cubes as they melt. You will enjoy the way the vanilla milk flavor mixes with the coffee little by little.</p>
<p style="text-align: center;"><a href="http://www.refinery29.com/2013/06/48870/iced-coffee-recipe#page-2" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1361 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/vanilla-milk-coffee.jpg" alt="vanilla-milk-coffee" width="550" height="367" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/vanilla-milk-coffee.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/vanilla-milk-coffee-300x200.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>8. <a href="http://www.justlaine.com/2012/06/instant-iced-coffee.html" target="_blank" rel="noopener">Instant Iced Coffee</a></h4>
<p>This recipe will show you how to make a delicious instant iced coffee, so you can have a nice cold drink whenever the mood arises.</p>
<p style="text-align: center;"><a href="http://www.justlaine.com/2012/06/instant-iced-coffee.html" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1362 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/instant-coffee.jpg" alt="instant-coffee" width="525" height="640" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/instant-coffee.jpg 525w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/instant-coffee-246x300.jpg 246w" sizes="(max-width: 525px) 100vw, 525px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>9. Creamy Iced Café Mocha (Dairy &amp; Refined Sugar Free)</h4>
<p>If you’re a mocha lover, this is the recipe for you. It not only has that delectable mocha flavoring but it’s healthy and not chock full of sugars. Once you taste this iced coffee, it will be love at first sip.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1363 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/creamy-iced-coffee.jpg" alt="creamy-iced-coffee" width="550" height="825" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/creamy-iced-coffee.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/creamy-iced-coffee-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>10. Perfect Iced Coffee</h4>
<p>For a smooth, creamy iced coffee, you have to try this recipe. There’s not even a hint of that bitter coffee flavor to be found in this beverage. You’ll simply love it.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1364 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-iced-coffee.jpg" alt="perfect-iced-coffee" width="550" height="550" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-iced-coffee.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-iced-coffee-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/perfect-iced-coffee-300x300.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<p><a href="https://www.flickr.com/photos/49013777@N05/4843073188/" target="_blank" rel="noopener">photo credit</a></p>
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		<title>10 Heathy Homemade Salad Dressings</title>
		<link>https://www.polkadotted.com/10-heathy-homemade-salad-dressings/</link>
					<comments>https://www.polkadotted.com/10-heathy-homemade-salad-dressings/#respond</comments>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Tue, 22 Jul 2014 18:03:17 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.polkadotted.com/?p=1326</guid>

					<description><![CDATA[If you’ve been searching for delicious healthy salad dressings, you’ve come to the right place. We have found the homemade salad dressings that taste so good you’ll think you’re eating the fat-filled, high-calorie dressings. Take a look at the list we’ve compiled below and pick one out to try on your next salad.  1. Salad [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><span style="line-height: 1.5em;">If you’ve been searching for delicious healthy salad dressings, you’ve come to the right place. We have found the homemade salad dressings that taste so good you’ll think you’re eating the fat-filled, high-calorie dressings. Take a look at the list we’ve compiled below and pick one out to try on your next salad.</span></strong></p>
<h4> 1. Salad Dressing – 8 Ways</h4>
<p>This salad dressing recipe provides you with variations to turn this one recipe into 8 different ones that all taste very good.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1327 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/8-ways.jpg" alt="8-ways" width="550" height="770" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/8-ways.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/8-ways-214x300.jpg 214w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>2. Lemon Honey Salad Dressing</h4>
<p>This lemon honey salad dressing is very easy to make and it will give you a sweet citrusy taste to drizzle all over your salad. It’s the perfect salad dressing recipe for a summertime salad.</p>
<p style="text-align: center;"><img loading="lazy" class="aligncenter wp-image-1328 size-full" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/lemon-honey-dressing.jpg" alt="lemon-honey-dressing" width="550" height="553" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/lemon-honey-dressing.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/lemon-honey-dressing-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/lemon-honey-dressing-298x300.jpg 298w" sizes="(max-width: 550px) 100vw, 550px" /></p>
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<h4>3. <a href="http://www.fitsugar.com/Spicy-Hummus-Salad-Dressing-Recipe-34275312" target="_blank" rel="noopener">Spicy Hummus Salad Dressing Recipe</a></h4>
<p>If you want a salad dressing that is high in fiber and protein, you’ll want to try this one. It’s creamy, low in calories, and down-right delicious.</p>
<p style="text-align: center;"><a href="http://www.fitsugar.com/Spicy-Hummus-Salad-Dressing-Recipe-34275312" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1329 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/hummus-dressing.jpg" alt="hummus-dressing" width="550" height="712" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/hummus-dressing.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/hummus-dressing-231x300.jpg 231w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4> 4. <a href="http://blog.fatfreevegan.com/2014/02/holy-moly-spicy-chipotle-dressing.html" target="_blank" rel="noopener">Holy Moly Spicy Chipotle Dressing</a></h4>
<p>If you love spicy foods, you will adore this spicy chipotle dressing. However, if you aren’t a spicy food fan, you can decrease the spiciness to suit your taste buds.</p>
<p style="text-align: center;"><a href="http://blog.fatfreevegan.com/2014/02/holy-moly-spicy-chipotle-dressing.html" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1330 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/chipotle-dressing.jpg" alt="chipotle-dressing" width="550" height="670" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/chipotle-dressing.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/chipotle-dressing-246x300.jpg 246w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>5. <a href="http://www.skiptomylou.org/2014/05/22/homemade-ranch-salad-dressing-recipe/" target="_blank" rel="noopener">Homemade Ranch Salad Dressing Recipe</a></h4>
<p>For those who love ranch dressing and use it on everything from salads to French fries, you will love this homemade ranch salad dressing recipe. It tastes delicious, is easy to make, and will <a title="7 Creative Ways to Save Money on a Tight Budget" href="https://www.polkadotted.com/7-creative-ways-to-save-money/" target="_blank" rel="noopener">save you money</a> by making it yourself.</p>
<p style="text-align: center;"><a href="http://www.skiptomylou.org/2014/05/22/homemade-ranch-salad-dressing-recipe/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1331 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/homemade-ranch-dressing.jpg" alt="homemade-ranch-dressing" width="500" height="730" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/homemade-ranch-dressing.jpg 500w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/homemade-ranch-dressing-205x300.jpg 205w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
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<h4>6. <a href="http://www.makrplace.com/make-it-homemade-salad-dressing/" target="_blank" rel="noopener">Make It: Homemade Salad Dressing</a></h4>
<p>This is an excellent salad dressing recipe to use because you can make a big batch of it, pour it into mason jars, and store it for use later on.</p>
<p style="text-align: center;"><a href="http://www.makrplace.com/make-it-homemade-salad-dressing/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1332 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/make-it.jpg" alt="make-it" width="550" height="423" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/make-it.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/make-it-300x230.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>7. <a href="http://theotherbigo.ca/2014/02/17/healthy-salad-dressing/" target="_blank" rel="noopener">Apple Cider Honey Salad Dressing</a></h4>
<p>This Apple Cider Honey Dijon Vinaigrette salad dressing will leave you licking your lips for more once it’s gone. It’s absolutely amazing.</p>
<p style="text-align: center;"><a href="http://theotherbigo.ca/2014/02/17/healthy-salad-dressing/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1333 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/salad-dressing-emulsifier.jpg" alt="salad-dressing-emulsifier" width="550" height="550" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/salad-dressing-emulsifier.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/salad-dressing-emulsifier-150x150.jpg 150w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/salad-dressing-emulsifier-300x300.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
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<h4>8. <a href="http://ohsheglows.com/2013/09/23/ultra-creamy-hemp-salad-dressing-nut-free-oil-free-delicata-squash-salad/" target="_blank" rel="noopener">Ultra Creamy Hemp Salad Dressing</a></h4>
<p>This salad dressing is free of nuts and oils, but is so creamy and tasty you won’t even know those ingredients are missing. It’s an usual salad dressing that you aren’t likely to find made as well as you can make it at home using this recipe.</p>
<p style="text-align: center;"><a href="http://ohsheglows.com/2013/09/23/ultra-creamy-hemp-salad-dressing-nut-free-oil-free-delicata-squash-salad/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1334 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/hemp-dressing.jpg" alt="hemp-dressing" width="550" height="824" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/hemp-dressing.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/hemp-dressing-200x300.jpg 200w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>9. <a href="http://chindeep.com/2012/05/21/creamy-tapenade-salad-dressing/" target="_blank" rel="noopener">Creamy Tapenade Salad Dressing</a></h4>
<p>If you’re looking for a salad dressing that is versatile enough to use on foods besides salads, you’ve found the one. You can put this on your salad, potatoes, or use it to flavor your meat.</p>
<p style="text-align: center;"><a href="http://chindeep.com/2012/05/21/creamy-tapenade-salad-dressing/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1335 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/tapenade.jpg" alt="tapenade" width="450" height="583" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/tapenade.jpg 450w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/tapenade-231x300.jpg 231w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<h4>10. <a href="http://mommacuisine.com/2013/05/30/recipe-simple-avocado-dressing-by-momma-cuisine/" target="_blank" rel="noopener">Simple Avocado Dressing</a></h4>
<p>If you love avocados, you will love this salad dressing. It’s perfect for salads or as a spread for sandwiches and burgers.</p>
<p style="text-align: center;"><a href="http://mommacuisine.com/2013/05/30/recipe-simple-avocado-dressing-by-momma-cuisine/" target="_blank" rel="noopener"><img loading="lazy" class="size-full wp-image-1336 aligncenter" src="https://cdn.polkadotted.com/wp-content/uploads/2014/07/avocado-dressing.jpg" alt="avocado-dressing" width="550" height="828" srcset="https://cdn.polkadotted.com/wp-content/uploads/2014/07/avocado-dressing.jpg 550w, https://cdn.polkadotted.com/wp-content/uploads/2014/07/avocado-dressing-199x300.jpg 199w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p style="text-align: center;"><div class="mks_separator" style="border-bottom: 1px dotted;"></div>
<p><a href="https://www.flickr.com/photos/26452023@N00/11591756734/" target="_blank" rel="noopener">photo credit</a></p>
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